Journaling and Tracking

Update: 2021-11-10

Description

In this episode I talk about different ways to include journaling in your routine or how to do just a tracker for different habits, activities, etc.

I go in depth about what components I've used in the past and what I've been doing currently.

Connect w/ me on Instagram www.instagram.com/sadesescapades :)

Comments

In Channel

um...hi :: an update on my life in my time off podcasting

2024-06-1927:33

I Get Lost In My Mind

2022-02-2426:55

What January Has Taught Me

2022-01-2236:48

(Part II) New Year, New Intentions

2021-12-3135:04

(Part I) Reflections & Wrapping Up 2021

2021-12-3142:18

’Tis the Season to...Do & Feel Whatever You Want

2021-12-2418:54

Chatting with my husband Trevor

2021-12-1001:02:18

It Is YOUR Holiday

2021-11-2420:05

Adding More Gratitude Into Your Life

2021-11-2416:28

Struggling with Social Media

2021-11-2115:51

Morning (and Nighttime) Routines!

2021-11-1852:09

Shifting Into a New Season: Being More Intentional & Planning

2021-11-1131:42

Journaling and Tracking

2021-11-1034:57

Monthly (October) Update

2021-11-0340:42

Take Yourself on a Date

2021-10-0726:32

Anxiety Has Been Winning Lately

2021-09-2828:45

Suicide Awareness, Suicide Prevention, & My Story

2021-09-1052:08

Loss of My Dog Angel & Grieving

2021-09-0847:53

Trip to Nashville

2021-09-0222:05

All Things Intimacy

2021-08-2541:15

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#box-pro-ellipsis-176237786044881{-webkit-line-clamp:2;}Journaling and Tracking

Journaling and Tracking

Sades

Journaling and Tracking