**Trigger Warning**

This episode discusses different topics surrounding suicide. This episode discusses different things to bring awareness around people who feel suicidal, and ways to aid in prevention of it. It is also informational with statistics, different warning signs, how to be there for someone in crisis, how to check in someone, and so so so much more. 

I also share my story. Today (9/10) is World Suicide Prevention day. This is a heavy topic, but also a really important one.

If you are in crisis or having suicidal thoughts, please get help.

The National Hotline is 1-800-238255. It is available 24/7. Or you can text "HOME" to 741741.

You matter. Your life matters. You are strong. You can get through this. You are not alone. Things will get better. You are cared about and loved.