Episode 6: Are You a People-Pleaser? Signs, Causes and How to Stop the Cycle

Episode 5: The Inner Critic: How to Stop Self-Doubt and Rebuild Self-Trust

Episode 4: Emotional Regulation 101: Stop the spiral with grounding practices

Episode 3: How Childhood Conditioning Shapes Your Adult Relationships

Episode 2: Signs You Might Need Reparenting (And What That Actually Means)

Episode 1: What Is Reparenting? The Journey Back to You

Journey back to you