In this episode, I had the pleasure to interview João Brito. João is an Exercise Physiologist working in the Portuguese Football Federation and a Portugal Football School researcher. He leads the Health and Performance Unit and works with the Portuguese National Team. In the next half hour, you will hear about his views on trust within a team, how you can build that trust and what feeling that creates. We also explore one of his core values, 'humbleness', which leads me to the ice-breaker quote, “Let’s keep things simple”.