We breakdown self discipline and breaking bad habits - Ben explains how he created building blocks to stop smoking and break away from his cocaine addiction. Thomo opens up about when he knew he had true control of his gambling addiction and how the self-discipline drilled into you in the military helps set up your entire character. We talk about the importance of teaching self-discipline to our children and how it can be the backbone of success.

Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM