KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

Update: 2024-10-31

Description

In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.

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KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

#box-pro-ellipsis-173221686886059{-webkit-line-clamp:2;}KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection