DESCRIPTION:

Karen Richter is a retreat leader, Forest Therapy Guide, women’s mentor, the founder of Confident by Nature, and author of Uncover Your Light: Empowering Stories of Hope and Resilience.

She explores the struggles so many face: exhaustion from constant productivity, living by everyone else’s expectations, and feeling like life is racing past.  

Karen will share how break free of those struggles with intentional connection with nature,combined with holistic practices like qigong and Yoga Nidra, offers a powerful reset—helping us release stress, quiet self-doubt, and reconnect with who we truly are. Listeners will walk away with simple “rewilding” tools to ease stress, step off autopilot, and return to a life that feels authentic, joyful, and fully alive.

Taking this journey of self-discovery will allow you to reconnect with the beauty and power that lies within: Get to know, love, and celebrate yourself. Your radiant light is waiting to shine brightly, and to inspire those around you to do the same.

GUEST BIO:

Karen Richter is a retreat leader, Forest Therapy Guide, women’s mentor, the founder of Confident by Nature, and author of Uncover Your Light: Empowering Stories of Hope and Resilience. She is a retreat leader, and women’s mentor. Karen spent years pouring herself into every role—mother, wife, daughter, friend, business owner—pushing harder and harder to prove her value, until she felt depleted and lost. Mindful time in nature helped her slow down and rediscover who she was beneath all the roles. Now she helps midlife women do the same—releasing stress, reclaiming joy, and reconnecting with both themselves and the Earth.

Facebook:  Karen S. Richter - Cohesive Outcomes

(https://www.facebook.com/CohesiveOutcomes)

Linkedin: Karen S. Richter 

(https://www.linkedin.com/in/karensrichter/) 

Instagram: Cohesive Outcomes

(www.instagram.com/cohesiveoutcomes)

Youtube: Confident by Nature

(https://www.youtube.com/@ConfidentByNature )