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Keep It Simple Sis

Keep It Simple Sis

Update: 2025-02-19
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Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or overwhelmed.ย 

We also chat about those Beyoncรฉ ticket sales, books I'm reading, shows I'm watching and so much more. Thanks for hanging in there with me as I make my way back to the podcast.

Got something you want to say about this episode? Send me a text!

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Keep It Simple Sis

Keep It Simple Sis

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