Thanks for being here:)

Mental health helplines in a variety of countries: https://www.helpguide.org/find-help

Understanding addiction: https://www.helpguide.org/mental-health/addiction/how-addiction-hijacks-the-brain

Understanding shame: https://psyche.co/guides/how-to-cope-with-shame-by-understanding-where-it-comes-from

Some podcast episodes:

Psychology of Self Doubt: https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000662083378

Psychology of Shame: https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000672159952

Sources:

https://open.spotify.com/album/79ONNoS4M9tfIA1mYLBYVX?si=IWXnnTRASBiLLkjm6X2TKw

https://genius.com/Kendrick-lamar-mirror-lyrics

https://www.youtube.com/watch?v=IMr8LvPG1Rk

https://positivepsychology.com/self-concept/

https://www.oed.com/dictionary/grievance_n?tl=true

Socials:

YouTube: https://youtube.com/@growupslowlypod?si=LZyqoPRlskl4cXLx

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285