Build Stronger Bones Naturally: An Interview with The Bone Coach

In this episode of Functionally Enlightened, we talk with Kevin Ellis, the founder of Bone Coach, about how to build stronger bones and prevent osteoporosis. Kevin is a health coach, podcaster, and author who has helped thousands of people improve their bone health.

In the interview, Kevin discusses the following topics:

-The importance of bone health
-The causes of osteoporosis
-The 3-step process for building stronger bones
-The role of diet and exercise in bone health
-The benefits of using bone density scans
-The importance of getting help from a healthcare professional
-Why walking alone won't build strong bones (and what exercises actually do)
-The different types of exercise you need for optimal bone health
-The importance of addressing the root cause of bone loss
-Beyond calcium and vitamin D: The best sources for bone-building nutrients

We hope you enjoy this episode! This episode is for anyone who wants to build strong bones and prevent fractures. Take charge of your bone health today!

Bonus:
FREE Stronger Bones Masterclass w/ Free Bone Healthy Recipes: https://strongerbonesmasterclass.com/

Contact Info:
BoneCoach™ Website: https://bonecoach.com/
BoneCoach™ Facebook: https://www.facebook.com/bonecoach
BoneCoach™ Youtube: https://www.youtube.com/bonecoach
BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin
BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach
BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach
BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach


Functionally Enlightened
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