In this podcast we discuss the (not so hidden) secrets to aging well and longevity, both with our physical health and our mental & social health. We learn what we can do to help us adjust to the process of aging and how to embrace our older years with confidence and optimism. With special guests, Denise Croke, Project Co-Ordinator of Older Voices Kildare and Karina Grehan, a Health Promotion & Improvement Officer with the HSE and qualified Physiotherapist.