In this podcast we explore the many benefits to Mindfulness and the different ways to experience it. As many companies become more interested in staff health and wellbeing, we also learn how workplace choirs, such as the HSE Harmonies Choir, can invigorate staff teams while promoting the benefits to Mindfulness.

With special guests, Siobhan Mangan, HSE Senior Health Promotion Officer and Coordinator of the HSE Harmonies Staff Choir in Naas and Karl Duffy, Rural Development and Health & Wellbeing Manager with County Kildare Leader Partnership.