Do you ever say “yes” when you really mean “no”? You’re not alone. But here’s the truth: every unnecessary yes is really a no to yourself—your health, your energy, your peace.

In this episode of The Kindness Advantage, host Cindy Rowe explores how setting boundaries isn’t selfish—it’s actually one of the kindest things you can do. Through a personal mental-health story and practical tips, you’ll learn how to say no with clarity, compassion, and confidence.

In just 10 minutes, you’ll discover:

• The difference between boundaries and barriers

• Why saying no protects your mental health and relationships

• A personal story of burnout from too many “yeses”

• 3 simple, guilt-free strategies for setting healthy limits

• A weekly challenge to help you practice boundary-setting with kindness

Boundaries aren’t about pushing people away. They’re about protecting your energy so you can show up as your best self—for yourself and others.

Welcome to The Kindness Advantage with Cindy Rowe!

Think kindness is just “being nice”? Think again. This upbeat, bite-sized weekly podcast delivers 10-minute bursts of inspiration and action to help you make kindness your secret superpower—in work, life, and leadership.

Hosted by speaker and kindness ambassador Cindy Rowe, each episode is packed with real talk, simple strategies, and feel-good motivation you can actually use.

Whether you're leading a team, raising tiny humans, or just trying to be a better human yourself—this show is for you.

Hit play. Subscribe. Get inspired. Make kindness your advantage.

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