Feeling emotionally drained by nonstop stress and uncertainty? You’re not alone. In this episode of The Kindness Advantage, host Cindy Rowe explores how kindness—toward yourself and others—can help you beat crisis fatigue and reclaim your well-being.

Drawing on science, real-life stories, and simple practices, Cindy shows how kindness helps reduce stress, boost happiness, and rebuild resilience in the middle of hard times.

In just 10 minutes, you’ll learn:

• What crisis fatigue is—and how it impacts your brain and body

• Why kindness reduces cortisol and rewires your brain for calm

• How companies and individuals use kindness to restore connection

• 5 practical, low-cost strategies to recharge through compassion

• A weekly challenge to help you reset your own energy

Crisis fatigue may be real, but kindness is stronger. Listen now and learn how to use kindness as a reset button for your mind and spirit.

Welcome to The Kindness Advantage with Cindy Rowe!

Think kindness is just “being nice”? Think again. This upbeat, bite-sized weekly podcast delivers 10-minute bursts of inspiration and action to help you make kindness your secret superpower—in work, life, and leadership.

Hosted by speaker and kindness ambassador Cindy Rowe, each episode is packed with real talk, simple strategies, and feel-good motivation you can actually use.

Whether you're leading a team, raising tiny humans, or just trying to be a better human yourself—this show is for you.

Hit play. Subscribe. Get inspired. Make kindness your advantage.

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