DiscoverVolleyball Coaches CornerKnee Collateral Ligaments (medial collateral/MCL; lateral collateral/LCL)
Knee Collateral Ligaments (medial collateral/MCL; lateral collateral/LCL)

Knee Collateral Ligaments (medial collateral/MCL; lateral collateral/LCL)

Update: 2020-11-06
Share

Description

In this episode Dr. Ashley Shrum, DPT goes solo again to continue talking all about ligaments of the knee. She discusses what these ligaments are, how they are typically injured, and how long you can expect a player to be out of the game if they are injured. 




The video bonus features include some drills and exercises for re-integrating your player to the court once they're released from rehab/their doctor.  Check' em out here: https://www.calibratedpt.com/podcastbonusvideo




Also if you have any questions/comments please email ashley@calibratedpt.com or connect to us on social media (Calibrated Physical Therapy, PLLC FB page, @ calibrated.pt on instagram).



Thanks for listening! :)

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Knee Collateral Ligaments (medial collateral/MCL; lateral collateral/LCL)

Knee Collateral Ligaments (medial collateral/MCL; lateral collateral/LCL)

Ashley Shrum