Lateral Ankle Sprain
Update: 2020-09-20
Description
In this episode Dr. Ashley Shrum, Physical Therapist, is solo discussing what you can do as a coach to help your players immediately and as they return to the gym from an ankle injury.
This episode has a WONDERFUL bonus video section that walks you through the stages of rehab and typical exercises you will see for a grade II lateral ankle sprain from start to finish and then return to the court tips and good drills to choose once your athlete is back.
Check out the bonus video here: https://www.calibratedpt.com/podcastbonusvideo
If you're a coach and want to get your questions answered and be a guest on this podcast please email: ashley@calibratedpt.com
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