Bridging the gap between traditional medicine and the latest developments in nutrition, The Food Medic's Dr Hazel Wallace is on a mission to dispel health myths that are unfounded in evidence. As a qualified medical doctor, podcast host, best-selling author and personal trainer, Hazel discusses how moving away from being defined by a number on a scale can empower us to lead happier, healthier lives. Together Laura and Hazel laugh over past diet behaviours and share the powerful role that CrossFit has played in framing stronger relationships with their bodies and what they can do with them.