DiscoverThe Performance Collective™ PodcastLaura Walls - Founder of Innovative Oral Solutions & MyMouthWorks
Laura Walls - Founder of Innovative Oral Solutions & MyMouthWorks

Laura Walls - Founder of Innovative Oral Solutions & MyMouthWorks

Update: 2023-07-30
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SHOW HIGHLIGHTS

  • We all should be breathing through our noses.
  • Airway volume, oxygen exchange, and symmetry are important for development, performance, quality of life, heart health, and circulation.
  • The tongue forms the palate; therefore, we should be resting our tongue against the roof of our mouth.
  • Men typically have a higher breathing velocity and space than females when measured by peak nasal inspiratory flow.
  • Studies show that CPAP only has a 30-60% success rate. The airway should first be open, prepared, and have the correct tongue posture so that a CPAP machine can work. Myofunctional therapy should come first.
  • Breathing can affect attention and focus, social and sensory dysregulation, depression and anxiety, snoring, and sleep apnea.

To learn more about Innovative Oral Solutions / MyMouthWorks® check out their website at https://iosmmw.com or call (760) 438-3300.

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Submit your comments and questions to podcast@sinclairperformance.com or via https://www.sinclairperformance.com/contact

For business performance improvement solutions, executive coaching, and/or expert leadership development, visit Sinclair Performance Institute® at https://www.sinclairperformance.com/

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Laura Walls - Founder of Innovative Oral Solutions & MyMouthWorks

Laura Walls - Founder of Innovative Oral Solutions & MyMouthWorks

Laura Walls, Dr. Jared Sinclair