The Reverend Lawrence Basham - Team Vicar South Lakes joins us this week. This is one of the highlights of this podcast. One minute we are sitting crossed-legged on the floor at John Ruskin School listening to Lawrence before we set off on our Lakeland 50 or 100 adventure and the next minute we are all on a Zoom call chatting away as Lawernce shares his story!

https://teaandtrails.com/
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Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

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Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Survivor Trailchallenge.com - https://survivortrailchallenge.com/
Centurion Running - https://centurionrunning.com/