Learn about our new women's classes and beach running club. Plus bilateral vs unilateral training.

Update: 2020-02-18

Description

Get more in depth information about STRONG women's strength training class, PUNCH GIRL women's boxing class and the SAND & SUN RUN club. Also, learn about plateaus and how bilateral vs unilateral training can affect your fitness.

Comments

In Channel

Fitness is simply about adaptation.

2020-05-1925:37

Getting ready to open up the gym after covid19 quarantine.

2020-05-0733:29

How to spot a gimmick.

2020-05-0119:19

WHAT YOU NEED TO KNOW ABOUT PLATEAUS.

2020-03-2416:40

Gym Closed due to Coronavirus outbreak. Update on new classes and more!

2020-03-2425:26

Building a workout routine and the 7 Primal Movements of weight training

2020-02-2837:44

Learn about our new women's classes and beach running club. Plus bilateral vs unilateral training.

2020-02-1817:53

We are shooting funny gym videos and starting podcast now?

2020-02-1412:48

Logic Fitness Podcast (Trailer)

2020-02-1400:23

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Learn about our new women's classes and beach running club. Plus bilateral vs unilateral training.

#box-pro-ellipsis-176185032638984{-webkit-line-clamp:2;}Learn about our new women's classes and beach running club. Plus bilateral vs unilateral training.

Learn about our new women's classes and beach running club. Plus bilateral vs unilateral training.

Sam Lopez

Learn about our new women's classes and beach running club. Plus bilateral vs unilateral training.