DiscoverFamily Therapy, The PodcastLearning How To Say, NO and Set Boundaries
Learning How To Say, NO and Set Boundaries

Learning How To Say, NO and Set Boundaries

Update: 2025-12-17
Share

Description

WHO IS JASMINE? Jasmine shares her hopes of managing her boundaries and healing through saying 'no' to others. She reflects on her transformation from reacting aggressively to choosing calm responses, igniting her healing journey. Jasmine explores how she knows she is on her healing path by feeling healthier and maintaining positive changes in her life. Through an engaging conversation, Jasmine expresses her desire to build a supportive village, move to Atlanta, and maintain the changes she’s manifesting in her life. This episode offers valuable insights for anyone learning to set boundaries and striving for a healthier future.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

Read: Change Your Questions, Change Your Life

See omnystudio.com/listener for privacy information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Learning How To Say, NO and Set Boundaries

Learning How To Say, NO and Set Boundaries

The Black Effect and iHeartPodcasts