Learning How To Slow Down and Reframing the Athlete Brain

Update: 2024-06-03

Description

In this episode:

Why silence may be exactly what you need

Learning how to be comfortable with rest

Reframing how you look at exercise

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Learning How To Slow Down and Reframing the Athlete Brain

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Learning How To Slow Down and Reframing the Athlete Brain

The Catholic Nutritionist

Learning How To Slow Down and Reframing the Athlete Brain