This is Part Two of the previous episode of the ‘Heal’ piece of Shifting To Your Bliss. She tells a story about her travels abroad and how traveling to Machu Picchu where she badly injured her knee on the first day she get there and how she transformed the entire experience into one of resilience. 

The Takeaways

• By paying attention to our feelings and using various methods of self-care she recommends using them in order to bring about a sense of peace and calm.
• Being open to healing energy and how to generate that energy
• Steps that you can take to create or reground you in your Story
• How to get out of being ‘trapped’ in an old story and change into a new one that serves you

For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.