In the first of a two-part episode, Dr. Sheila dives into the T in SHIFT; Transformation. Transformation is all about showing gratitude to what came before but recognizing that now it is time to move on. It’s time to start breaking the patterns and stepping into your new story.

The Takeaways:

• Sometimes when you have a positive story, you dismiss it as it doesn't matter. The truth is it does matter, and it is part of you.
• The transformation is really not just about what you think physically and mentally you can do, but also emotionally; how you can step up and how you can move forward.
• Be willing to risk to your SHIFT and don’t allow yourself to be pulled back to your old paradigm of doing things.

For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.