A useful tool for people with busy brains.

Stuart shares his version of a mental health exercise you may have heard of before – updated to be more helpful for neurodiverse people.

Talk to Stuart in Melbourne, Australia, face-to-face or online.

Find out more at https://safeplacetherapy.com.au/team/stuart-cheverton/

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Therapist & Founding Partner of Safe Place Therapy, Stuart Cheverton, guides you through a simple exercise that you can practice every day to organise your thoughts, be more calm, and cope better with stress.

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https://safeplacetherapy.com.au/neurodiversity-counselling-melbourne/

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Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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