Lemons and Pineapples: Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree

Update: 2024-11-22

Description

Send us a textDid you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut?As a result, what you eat has an incredible impact on the way you feel. In this episode of the podcast my guest, Sam Shrosbree a functional medicine health coach, shares how the health of your gut affects your mental well-being and what you can do to boost your brain health.Episode highlights:What your gut microbiome is Why your gut could be classed as your ...

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Podcast: https://lemonsandpineapples.buzzsprout.com

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Lemons and Pineapples: Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree

#box-pro-ellipsis-173226960155855{-webkit-line-clamp:2;}Lemons and Pineapples: Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree

Lemons and Pineapples: Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree

Lemons and Pineapples: Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree