Less Rush More Gratitude - Thomas Anderson (ep. 903)
Description
Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach.
As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.
Here are some of the questions, you'll find answers to in this episode:
- What role does gratitude play in Thomas’s life and work as an author?
- How did Thomas incorporate gratitude into his recovery from burnout?
- How do we practice gratitude as Highly Sensitive People (HSP)?
- What are the benefits of incorporating gratitude into daily life?
- How can practicing gratitude help in managing overwhelming emotions for highly sensitive individuals?
- What are some effective methods for practicing gratitude on a daily basis?
- What did Thomas learn about gratitude during his Camino pilgrimage in Spain?
Resources:
His website: https://thomasanderson.se/eng/
The book: The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life.
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
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