Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 1)
Update: 2024-08-15
Description
Hey former athlete! Welcome back to the first episode of season 2 of Finding Fortitude! It feels good to be back, and I can’t wait to share about what I’ve been up to over the break as well as all of the things I have in store for you this season!
In part 1 of this solo episode with me, you’ll hear about:
- My wedding near Yosemite National Park
- What went wrong with my half marathon training and how I developed foot and ankle pain
- The importance of past injury history and training history for understanding pain and injury risk
- How to stop the shame spiral that often comes with pain and injuries
- And more!
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about courses or offerings.
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