Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 2)
Update: 2024-09-12
Description
In Part 2 of this solo episode with me, you’ll hear about:
- How I self-assessed my condition and determined what to do next, including modifying my training and adjusting my expectations
- The challenges that come with making decisions around returning to sport or activity when dealing with pain or injury
- 3 mental fortitude skills that can help former athletes continue to train while managing a painful condition
- The importance of making informed decisions about managing pain and seeking professional guidance when necessary
- And more!
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