In this episode, host Karl interviews Giles Croft, a former surgeon who transitioned into health informatics, cycling journalism, and eventually coaching.

 

They discuss Giles' varied career, his insights on career change, and his passion for cycling. Giles shares his journey from medicine to managing health information and finally to becoming a successful coach focusing on mental health and well-being.

 

They explore the importance of being present, handling anxiety, and letting go of rigid goals to achieve true fulfilment. Giles also offers perspectives on how holistic approaches could transform healthcare and emphasises the significance of daily reminders and personal insights for growth.

00:00 Introduction and Welcome
00:17 Giles' Varied Career Journey
01:00 Transition from Medicine to Cycling
02:16 Discovering a Passion for Coaching
04:30 Insights and Transformations
09:10 The Power of Intuitive Thinking
11:19 Cycling and Overcoming Disappointments
14:30 Winning the Race: A Mindset Shift
20:44 Coaching Philosophy and Approach
24:35 Understanding Anxiety in Performance
29:16 Dealing with Anxiety in the Moment
30:15 Understanding the Nature of Experience
30:48 The Problem with Focusing on Problems
32:22 Acting Despite Feelings
34:21 Goals, Dreams, and Aspirations
36:30 The Trap of 'I'll Be Happy When'
38:34 The Importance of Being Present
45:31 Mind-Body Connection in Medicine
50:34 Future Directions and Daily Reminders
54:04 Conclusion and Newsletter Information

 

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