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Your body is intelligent and is always communicating with us.  Whether you have pain or personality traits you want to change, our body holds the key to better understanding why we have these issues and how to resolve them.  

There is no better way to balance the Earth element, than to connect with the earthly vessel we live in.

• Explore your weaknesses and negative qualities to discover the impact they have on your self acceptance.
• Use your hands to determine your mental, emotional, spiritual and motivational health.
• Learn how to have a dialog with your body, pain or illness to take better control of your health.
• Understand the importance of Mindful Eating and how to do it.
  
  🎶Music Credit:
  Intro -  Dancing Reflections by Chakuna Machi Asa
  Outro - Moon Eye by Chakuna Machi Asa

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