Letting Thoughts Pass Mindfulness Meditation
Update: 2025-10-05
Description
In this gentle 10-minute meditation, you’ll learn how to observe your thoughts without getting caught in them.Rather than trying to stop the mind, this practice teaches you to notice thoughts with ease, and return to the breath — building mindfulness, focus, and inner calm.
☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
