Release Mental Tension Guided Meditation
Update: 2025-09-25
Description
Feeling overwhelmed or mentally drained? This guided meditation is designed to help you gently release mental tension, calm your nervous system, and reconnect with a sense of inner peace.
Ideal for a midday reset, unwinding after work, or starting your day with clarity — this calming practice will guide you back to stillness through mindful breathing and presence.
☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub
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