How Can a Few Steps Tell You More Than a Full Checkup?

The A to Z of Diabetes: Why This Series Matters

What Really Happens to Food When You Eat It? Your Complete Nutrition Roadmap

Meet My Son Gabe. He’s on a Mission to Revolutionize Tempeh.

How Long Does It Really Take to Change a Habit? Debunking Myths with Dr. Jud Brewer

Menopausal Belly Fat: Why It Happens and How to Beat It

Why You Can’t Relax (Even When You Want To)

Is Your Brain Running on Empty?

The Hidden Health Threat Worse Than Weight Gain (and How to Stop It)

Beyond BMI: Why Your Health Is More Than a Number

Menopause Body-Snatched Me. So I Fought Back.

Wobble-Proof: Train the Skill That Prevents the Fall

The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)

Why I wrote the article Diabetes Isn’t One Disease

The Hidden Fire in Your Body, and the Foods That Extinguish It

Let’s test this again...oh and the bee at the end...

The Habit of Anxiety

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The 3-Gear Habit System That Keeps You Going—Even on Bad Days

Should You Stop Taking Statins? The Conversation That Could Save Your Life