Life, Business, & Conversations UNPLUGGED: De-Stress This Holiday Season-Mindful Tips

Update: 2024-11-22

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Purchase a Planner - https://amzn.to/4fWNLP6Welcome Back! Manyof us find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns Hopkins University School of Medicine, shares some mindful tips.What is mindfulness? “Mindfulness is bringing your attention to the present moment with an element of ...

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Life, Business, & Conversations UNPLUGGED: De-Stress This Holiday Season-Mindful Tips

#box-pro-ellipsis-173233257708764{-webkit-line-clamp:2;}Life, Business, & Conversations UNPLUGGED: De-Stress This Holiday Season-Mindful Tips

Life, Business, & Conversations UNPLUGGED: De-Stress This Holiday Season-Mindful Tips

Life, Business, & Conversations UNPLUGGED: De-Stress This Holiday Season-Mindful Tips