This solo episode is random thoughts and life updates that I have been going through the past few months. I hope you enjoy it! I share with you my experience with following a gut protocol for over 3 months to heal my gut and rebalance my gut bacteria. Did you know that 90% of serotonin (your happy hormone) is produced in the gut?

Since diving into gut health in my Integrative Health Practitioner course, I’ve learned that an imbalanced microbiome can impact:

❌ Digestion & bloating
❌ Mental clarity & mood
❌ Skin health & inflammation

The good news? We can restore balance naturally with the right functional tests & healing protocols.

Connect with me if you want to learn how to heal from the inside out!

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! 
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Sending you love, health, and all good vibes!

xoxo, Sarah