Listen to this episode where I share my supportive habits/strategies for your late luteal phase to help reduce PMS symptoms and overall support hormonal balance naturally. 

Tracking your symptoms cycle by cycle will help you refine your habits and become more understanding and curious of your body. There is a huge interplay of stress, sleep, movement, nutrition, toxin burden, and gut health to rebalance your body.

If you'd like more support or have any questions about this, reach out and I can help you with a individualized protocol. 

Ladies, remember - you are strong, resilient, and you are an athlete! Our bodies are incredible. 

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• Instagram: sarahtmwellness
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