We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice.

This documentary will present some cutting-edge Biohacking techniques, tech, and even drugs for Lifehacking self-control. Equally importantly, you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.

2:00 A story - My psychopathic ex-best friend

10:23 Ethical hedonism

12:59 Appify (and outsource) self-control with Coach.me

20:57 Your brain is a crappy predictor of future pleasure

21:50 Minimize exposure to temptation

24:28 Don't moralize your habits and activities

28:52 Arbitrary habit formation triggers gains in universal self-control

34:46 Nootropics for self-control

40:00 The tri-part habit formation process

41:20 Practice of mental compartmentalization

43:20 The fear trigger for willpower

50:25 Stress depletes self-control

52:30 Triumph over tech addiction

56:46 Physical exercise correlates to gains in self control

58:30 Daily meditation significantly increases willpower

1:04:34 Liquid boosters of willpower

1:08:20 Exercise executive function with brain training

1:15:45 The gift of rejection

1:18:42 Social media count up

1:21:07 Switch hands

1:22:26 Watch reruns

1:23:23 Do willpower-demanding tasks earlier

1:24:58 Selfies improve self control

1:26:25 Set stakes with stikK.com

1:29:10 Steps to a self control mindset

For everything mentioned here 📑 Access my deep-dive guide to Lifehacking Self Control, expert interviews, uncommon willpower mindsets, discipline upgrade protocol, and more

https://www.limitlessmindset.com/Lifehacking-Self-Control

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If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.