Lifting With Intention: How to Actually Get "Toned"

Update: 2025-08-22

Description

Getting "toned" actually means building and revealing muscle! In this episode, Kayla dives into how we can maximize those muscle gains in the gym to get the outcome we are looking for.

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Lifting With Intention: How to Actually Get "Toned"

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Lifting With Intention: How to Actually Get "Toned"

Kayla Michiel

Lifting With Intention: How to Actually Get "Toned"