Starting Strong: Key Nutrition Terms Explained
Update: 2025-09-18
Description
We are kicking off our Nutrition Series with explaining the basic terminology you'll need to know. We got over what macros are and what their purpose is, different calorie amounts and what they mean, and some other terms you'll be hearing me use throughout the series!
Be sure to tune in next week as we dive deeper into how much and what you should be eating!
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