Our interview season continues as Paul runs and chats with amazing runner and running and fitness writer Lily Canter, author of Ultra Women: The Trailblazers Defying Sexism In Sport (https://www.waterstones.com/book/ultra-women/lily-canter/emma-wilkinson/9781914487101).

Thanks Lily.

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Thanks for listening, supporting, and sharing your adventures with us.
Happy running.
ROB DEERING WILL RETURN.

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