For this insightful interview episode Rob went down to Hove to run with writer Jamie Doward - and found some fascinating similarities between Jamie, himself and Paul. Plus the weather was gorgeous.

Thank you Jamie. You can get Jamie’s books here: https://www.waterstones.com/author/jamie-doward/1833592

(And you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠)

GET the exclusive Nord VPN deal at ⁠nordvpn.com/runcompod⁠ -  there's no risk with Nord’s 30 day money-back guarantee.

SUBSCRIBE at ⁠⁠https://runcompod.supercast.com/⁠⁠ for early access, bonus episodes, ad-free listening and more...

And thank YOU for listening, supporting, and sharing your adventures with us. Happy running.

PAUL TONKINSON WILL RETURN.

Learn more about your ad choices. Visit podcastchoices.com/adchoices