First off, can we apologize for our hiatus in getting these episodes scheduled?!  Just like you, we have Twists that cause us to Shift what’s a priority in every season.  Please give us grace and hang with us as we ramp back up this year.!

We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.

We continue our Pillars of Health Series talking about stress.  We all have it.  There’s no avoiding it.

In this episode we discuss how not all stress is bad.  How stress can affect us both positively & negatively.  How DOES it affect our health?

We share how to listen to our bodies when it comes to stress & how to respond.  We share tools on simple strategies of where to start.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.  And make sure to find Dr. Christina Erndl on Instagram.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Christina loves her new Oura Ring for tracking.

Jess loves the Candy Cane Green Tea from Trader Joes.

And Tracy just got the Food Babe Family Cookbook and is excited to try some new things to make!

Episode: https://www.bejourneystrong.com/podcasts/limitless-health/episodes/2148953559

Podcast: https://www.bejourneystrong.com/podcasts/limitless-health