Vanessa Feltz and childhood mental health expert Saskia Joss unpack the real meaning behind anxiety: why it happens, how it speaks through behaviour, and what it’s trying to signal - not just in children, but in all of us.

They explore how to spot the early signs of anxiety in young people, and share the essential first steps parents can take to support their child - without blame, shame or guilt. Vanessa also opens up about her own anxiety, including how it caught her off guard during her time on Strictly Come Dancing.

Whether you're a parent, carer, or just curious about mental health, this podcast blends expert insight with heartfelt conversation. Don’t forget to subscribe or follow, so every episode will appear automatically for you each week.