#59 - Fitness Nightmares

Special Guest Lala Duncan (@liftwithlala)

Live Recording - Gyms reopening, Digital semi-private training, Cereal & Man beards

Trouble training under quarantine?

RIP GLENN PENDLAY.

We're back! (Catching up from Summer Break)

Women's Strength with Sarah Revenig!

When did being a personal trainer become a bad thing? (Social media sub-handles confusing people)

Training Variance. The when, why, and how to "switch it up".

Specificity, where do we draw the line? Special guest Joe Whittaker

Making cardio great again pt.1 (Low-intensity steady state)

Spartan races and Hurricane heats with Steven Pokk.

Myths busted! Abs for weight loss, superfoods, women's strength training, and more!

Navigating the holiday season.

Matching energy levels with clients.

Consistency is king!

Dr. Pat Davidson returns! (Youth athletes, effort, & technology)

Upholding the standard

Flows.....

The Soho Strength Lab Field-house is open! (Group Fitness)