In this episode of The Jonnie Jensen Show, Jonnie asks a simple question that hits hard: Do you do what you said you would do?

Most men don’t walk around thinking about “integrity.” But everyone understands keeping your word, counting on people, and things either working out or not. The foundation of that is integrity – and it’s what creates flow in your life. If you want more things to work, more opportunities to come your way, start operating from higher standards. Be the man others can count on. Most importantly, be the man you can count on.

Jonnie shares where he’s dropped the ball, the tiny “no big deal” moments that quietly cost you trust, and a simple way to rebuild belief in yourself fast.

WHY THIS MATTERS

When your actions match your word, life gets easier. You stop wasting energy cleaning up mess and start seeing momentum.

Out of integrity isn’t neutral – it chips away at confidence, strains relationships, and makes people hesitate around you.

You don’t need to be perfect. You need a simple plan you can stick to: slow down, make promises you can keep, and clean up misses quickly.

As Jonnie says: “Integrity isn’t fancy. It’s doing what you said you’d do – especially when no one’s watching.”

HIGH VALUE MOMENTS

[00:00 ] The question that changes everything – can you count on you?

[03:00 ] Why “things working out” starts with higher standards

[05:30 ] The striker slump – how doubt creeps in when habits slip

[10:45 ] The cookies-at-the-station moment – tiny breach, big ripple

[15:30 ] Phone secrecy and micro-breaches that rot trust

[18:30 ] The real cost: confidence, relationships, missed chances

[22:00 ] The fix – slow time, make mindful promises, clean up fast

[27:00 ] Win the day – 3 meaningful tasks, celebrate, reset

[30:00 ] Mantra – “Around me, everything works.” And when it doesn’t, I handle it

[32:00 ] Invitation to join the Brotherhood on Skool

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And of course, help spread the word. If this landed, share it with a mate who needs his edge back.

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Join the free High Value Man Project on Skool – the Brotherhood where modern dads level up with a simple System for Living, not more noise. Inside you’ll find the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint – practical tools to help you keep your word, build trust, and get your momentum back.

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