Catching up, poor mental health and getting help

8. Trying out new equipment and exercises at the gym

7. How to reach your daily step goal, understanding the calorie deficit and the reality of a high-protein diet on a budget

6. Tuning in to that mental chatter, finding a way of moving your body that you love, and taking it steady

5. Staying motivated and how to not revert back to old habits

4. Building sustainable routines and practising gratitude

3. Unpacking emotional eating

2. The three forms of wellbeing, positive contributors, the stress bucket and making time

1. The connection between mind and body, emotional eating and self-liking

Idalia Salsamendi ON: The Influencer World, Activism and Learning to be Present

Ruari Fairbairns ON: The impact of alcohol, self-acceptance and building habits

Rachel Peru ON: Being a Silver Curve Model in Her 50s

Hannah Shergold ON: Founding a Life Skills Hub for Young People, Adulthood and Life After Education

Bethan Jones ON: Trauma, Poor Mental Health and Finding Her Feet After Years of Therapy

Liz Clements ON: Grief, Getting Her Dream Job and Her Journalistic Work

Ella Greenwood ON: Filmmaking to Improve Mental Health in the Media Industry

Carolina Mountford ON: Eating Disorder Recovery, IVF Treatment and Post-natal Depression

Kate Hames ON: The Stigma of Rape and Her Collaborative Book of Survivor Stories

John Bullock ON: Facing Challenges, The Importance of Failure and Taking Lessons from Roads Not Taken

Melissa Lewis ON: Venturing into the Property World, Workplace Harassment and Fluctuating Mental Health