Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You
Update: 2025-07-31
Description
She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.
But before Dr. Tamsin Lewis became the expert, she was the patient.
After suffering a traumatic brain injury and falling into a coma, Dr. Tam rebuilt her health, using the very science she now shares with clients globally.
In this episode of Thriving Minds, she reveals what most people get completely wrong about aging, health, and recovery, and exactly what you can do to take control of your biology.
You’ll learn:
- The truth about biological age vs. chronological age
- How to test and improve your inflammation, stress, and sleep
- The critical hormones you’re likely ignoring
- What IV drips, cold plunges, and supplements actually do (and don’t do)
- How to create a lifestyle that supports longevity, not just lifespan
This is not theory. This is a masterclass from someone who’s lived it, and guided thousands through it.
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