Longevity Mindset: Lessons from The Blue Zone Project
Description
Do you have a longevity mindset? The Blue Zone Project has given us great lessons on longevity that allow us to make better decisions and learn how to build a longevity mindset. Let’s have a look at the 5 places around the world where people consistently live over 100 years old.
Once we understand what the keys are, we can incorporate this into our habits, the way we work, where we live, our relationship with our community, learning how to contribute, and finding purpose.
When you look at the Blue Zone area their purpose has to do with contributing to their community. In this episode Yenvy and Yessica go through the 9 Blue Zone points and share ideas on how to incorporate this longevity mindset into our life!
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
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