Mindset Hacking, Our Inner Dialogue and How We Perceive the World
Description
Is life happening for you or to you? How do you live your story, from what space do you live your story? Yessica Fernandez-Cruz Life and Executive coach shares with us the hacks we need to learn to make sure our story is working for us and not against us.
The main cause of stress is our inner dialogue, that’s where our stress begins. Learn to become an observer of your inner dialogue without any judgment. Your inner dialogue isn’t always true. If you want to hack your inner dialogue the first thing you want to do is remove any form of judgment. Create a story that is going to benefit you and not hurt you.
Start learning how to define things without judging them, describe facts.
If the how you’re thinking is not helping you move forward; that’s the story you want to hack! If you need help doing this and would like to work with Yessica contact her at www.yfernandezcruz.com yessica@yfernandezcruz.com
Let’s continue our Biohacking Journey together!
Every day is a step up!
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
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